4 Weeks of Strength Training for Optimal Health in Perimenopause and Beyond

Welcome to your 4-Week Strength Training Program for Perimenopausal and Menopausal Women This program is specifically designed to support women through perimenopause and menopause with a focus on metabolic health, strength, and vitality. Over four progressive weekly segments, you’ll build strength, muscle integrity, and confidence, while gaining valuable education and nutritional guidance. You’ll also become part of an online community of women working toward shared goals like fat loss, increased muscle and bone density, improved energy, and overall well-being—all essential as we age. Enjoy 6 months of access to repeat and revisit the program at your own pace. Take the first step toward lifelong wellness—your strength starts here.