Optimal Health For All Stages Of Menopause

Take control of your health with us.
We are a dedicated team of wellness experts committed to supporting you every step of the way.

Based in Los Angeles, we offer both virtual and in-person support for all stages of Menopause with health coaching, workshops, events, and retreats.

Your Vitality Is Our Mission!

Are you struggling with...

Brain Fog

Weight Gain

Mood Changes

Bone Loss

Hair and Skin Changes

Poor Sleep

Fatigue

Muscle Loss

Bloating

Metabolic Dysfunction

Don't let age define your health. Nutritional plans, supplements, strength & endurance training along with mindfulness practices are the pillars of optimal health with
Your Menopause Concierge

Services

We offer a range of menopause coaching services tailored to improve metabolic health, helping you align with vitality today. Our programs are designed with you in mind.

Wellness Consultations

Meno-Memberships

Strength Training

Workshops Circles Retreats

Our Menopause Story

Lisa Arshawsky & Donna Edge

Women entering menopause may experience fatigue, depletion, mood swings, body changes, weight gain, and muscle loss, to name a few. It often feels like you'll never be the same again, and finding reliable, evidence-based guidance and self-care tools to restore balance can be challenging. While Hormone Replacement Therapy (HRT) can be a vital preventative treatment, HRT alone cannot address all the complexities of menopause. Without a strong foundation of metabolic health, supported by intentional nutrition, movement, and self-care, hormones can only take you so far.

Your Menopause Concierge is a mind-body coaching program designed to support you with the essential pillars of nutrition, strength training, and mindfulness practices. Our goal is your vitality through these stages and beyond so that you feel your best at any age.

Learn more about Your Coaches here.

Lisa Arshawsky

Donna Edge

You are not alone
Join one of our upcoming Menopause Circles, Workshops or Retreats

Upcoming Events

For many women who can safely take Hormone Replacement Therapy (HRT) can be a powerful tool—not just for easing symptoms, but for reducing long-term health risks. Bioi-dientical Hormone Replacement (BHRT) is a powerful tool for preventative healthcare.
But here’s the truth: HRT alone isn’t the whole picture.
Thriving through menopause requires a holistic approach and our own dedication to self-care practices—and that’s where we come in.
At Your Menopause Concierge, our support is built on key pillars:
🥗 Clean, nourishing nutrition
💊 Thoughtfully chosen supplements
🏋️‍♀️ Strength training
🧘‍♀️ Mindfulness & nervous system support
We’re your menopause coaches—here to guide you toward full vitality and empowered living at every stage.
✨ Join us for Women’s Circles, Workshops & Retreats where we explore the real benefits of HRT alongside the practices that truly transform your health.
🔗 Tap the link in bio to learn more and get started!

Want to improve your metabolic markers in menopause? Start lifting. 💪
Strength training is one of the most powerful tools we have to support metabolic health—especially during menopause, when hormone shifts can lead to increased insulin resistance, muscle loss, and weight gain.
Here’s what lifting weights can do for you:
✅ Boost insulin sensitivity
✅ Preserve and build lean muscle (which burns more calories at rest!)
✅ Improve blood sugar, cholesterol, and body composition
✅ Support bone density and reduce fall risk
✅ Help regulate mood, sleep, and energy levels
It’s not just about aesthetics—it’s about longevity and vitality.
✨ Ready to take control of your healthspan?
Start with 2-3 strength training sessions per week, focusing on compound movements like squats, deadlifts, presses, and rows.
Your muscles are metabolically active tissue. Train them. Nourish them. And feel the difference

Feeling unheard, dismissed, or offered the same one-size-fits-all solution? You’re not alone. Here’s what you can look forward to at our upcoming workshop!

Too often, women entering perimenopause are met with providers who haven’t been trained in hormone health or menopause. Women are still being told they should “just go through it” or are offered only birth control as their only choice. They are rushed through 15 minute appointments without being provided the time or space to share what they’re really experiencing.
At Your Menopause Concierge, we believe you deserve more.
🧡 More time.
🧡 More support.
🧡 Evidence-based information tailored for you.
Our Monthly Women’s Circles are a safe, empowering space to:
✨ Learn about menopause and hormone health
💬 Share your experience and be heard
🌿 Explore topics like supplements, movement, and symptom relief
🧘‍♀️ Unwind with guided breathwork and practices to restore balance
You’re not alone on this journey—and you don’t have to figure it out on your own.
🌙 Join us and connect with a community of women who truly get it.
🔗 Tap the link in bio to join Your Menopause Community today.

I’ve always been passionate about health and fitness—organic eating, practicing and teaching yoga, and living into the California wellness lifestyle. But when I hit perimenopause, things shifted.
I started losing muscle and saw rising glucose levels in my labs. So I doubled down on cardio, cleanses, and yoga… but I wasn’t lifting weights, tracking macros, or prioritizing protein. And I did not want to give up that daily chocolate chip cookie!
The truth? I wasn’t doing what my body actually needed during this transition and my markers kept climbing into metabolic dysfunction territory.
So over the past few years, I’ve made real changes—lifting progressively, boosting protein and good fats while cutting back on simple carbs. I’ve said goodbye to the daily cookie and I’ve lost 18 pounds, gained strength, and have more energy. Some labs still show there’s more work to do. Progress takes time!
That’s why at 55, I’m leaning into a new level of radical self-care. Because metabolic health is the foundation of longevity and healthspan and we understand that one of the biggest impacts on metabolic function is building muscle!
And I am sharing this journey with you - sharing real progress, workouts, and insights with my partner and trainer Donna Edge.

👉 From strength training and muscle building
👉 To low-glycemic, protein-forward eating
👉 To smart supplement and menopausal support
💪 Check out my first deeper dive session and stay tuned for announcements to our upcoming online strength training programs. Let’s do this together. ❤️

✨Why Strength Training is Essential During Perimenopause✨ By Donna Edge
1. Mitigate Muscle Loss
During perimenopause, women naturally begin to lose muscle mass and strength along with testosterone, which can lead to increased fatigue, weakness, and a higher risk of falls. Strength training helps build and maintain lean muscle, offsetting this decline and keeping you strong and steady.

2. Boost Bone Density
Fluctuating estrogen levels during this stage can accelerate bone loss. Strength training stimulates bone growth and helps maintain or even increase bone density—reducing the risk of osteoporosis and fractures.

3. Enhance Physical Function
Strong muscles support your daily life. Whether it’s carrying groceries, climbing stairs, or playing with your kids, strength training improves overall physical function, making everyday tasks feel easier and more sustainable.

4. Improve Quality of Life
Strength training has been shown to ease common menopausal symptoms like hot flashes, night sweats, mood swings, and joint pain. It can also improve sleep quality and boost mental clarity and mood.

5. Support Healthy Weight Management
Weight gain is a common concern during perimenopause. Strength training increases metabolic rate and helps your body burn more calories—even at rest—making it a powerful ally in managing your weight naturally and sustainably.

✨ Whether you’re just starting or looking to level up your fitness game, strength training is one of the most effective ways to support your body during this powerful transition.
Want to learn how to get started safely and effectively?
Join us at Your Menopause Concierge for workshops, coaching, and in-person support. 💪
#MenopauseSupport #StrengthTrainingForWomen #PerimenopauseWellness #YourMenopauseConcierge

Meet the Founders of ✨Your Menopause Concierge✨
👩‍⚕️ Lisa Arshawsky is a passionate Women’s Health Practitioner specializing in menopause and hormone health. With deep dedication, she empowers women through every stage of their menopause journey and beyond.
💪 Donna Edge brings over 30 years of experience as a personal training, focusing on metabolic health through strength training and nutritional guidance.
While we are not a prescribing practice, we proudly support women with personalized:
🌿 Dietary & strength training coaching
🌀 Menopause circles
🧘‍♀️ Wellness workshops & retreats
Follow us to stay up to date with services & upcoming events!
Our mission is to help you build vitality and optimal health through every phase of menopause. Let’s thrive together!

Introducing ✨Your Menopause Concierge✨ A Menopause Health Coaching Practice that includes personalized weight loss and strength training programs designed for your individual health care needs in mind. Based in Los Angeles, we offer both local and virtual sessions, classes, workshops and retreats! Follow us to stay up to date with services & upcoming events!

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Optimal Health For All Stages Of Menopause

Your Vitality Is Our Mission!

Are you struggling with...

Don't let age define your health. Nutritional plans, supplements, strength & endurance training along with mindfulness practices are the pillars of optimal health with
Your Menopause Concierge

Services

Our Menopause Story

You are not alone
Join one of our upcoming Menopause Circles, Workshops or Retreats

Upcoming Events

Follow us on Instagram

Have a question?

Sign up for our Latest News

Optimal Health For All Stages Of Menopause

​

Your Vitality Is Our Mission!

Are you struggling with...

Don't let age define your health. Nutritional plans, supplements, strength & endurance training along with mindfulness practices are the pillars of optimal health with Your Menopause Concierge

Services

Our Menopause Story

You are not alone Join one of our upcoming Menopause Circles, Workshops or Retreats

​Upcoming Events

​

Follow us on Instagram

Have a question?

Sign up for our Latest News

Don't let age define your health. Nutritional plans, supplements, strength & endurance training along with mindfulness practices are the pillars of optimal health with
Your Menopause Concierge

You are not alone
Join one of our upcoming Menopause Circles, Workshops or Retreats

Upcoming Events