Strength and Mindfulness Training

Service Description

Based in West Los Angeles and ready to commit to ultimate health and wellness? Following your Menopause Consultation, Donna will create a personalized training program that includes strength and resistance training, and mindset and mindfulness practices with accountability in mind. You may book single sessions for in- person training at Your Menopause Concierge. Your vitality takes a daily commitment to metabolic health and Donna brings 30 years of experience to help you achieve optimal wellness at any age. Home Visits can be set up directly through Donna. See her email and contact below