Your Menopause Wellness Consultation

Service Description

1:1 Virtual Wellness Consultation with Lisa Arshawsky Ready for a comprehensive, personalized wellness consultation designed specifically for Perimenopause, Menopause or beyond? Lisa Arshawsky, a Womens Health Practitioner and Menopause Specialist offers virtual consultations that focus on your current health status, symptoms, related health risks and your goals for optimal health. This is more than just a check-in—it's a whole-person approach to navigating this powerful stage of life. During your session, we will: -Review your health history & current symptoms - Identify key areas that may pose metabolic or lifestyle-related risks - Build a personalized plan that includes:  • Nutritional guidance  • Strength training recommendations  • Mindfulness & nervous system support  • Evidence-based natural supplements Following your session, you are welcome to register for LA - based personal training with Donna Edge or implement strategies at home that employ all you have learned from Your Menopause Concierge. We can build a membership package for for you with virtual weight and nutrition plan follow ups, in person or virtual strength training. While we strongly support the benefits of Hormone Replacement Therapy (HRT), Your Menopause Concierge is not a BHRT-prescribing practice at this time. Instead, we offer a holistic coaching model designed to support your mind and body through every stage of the menopause transition. 💥 It's time to be radical with your self-care. ✨ Book your consultation to explore how powerful and supported this phase of life can truly be. 📧 Upon registration, you’ll receive a confirmation email from LisaArshawsky@yourmenopauseconcierge.com