Sunday Strength Training at Thrive Collective, MDR
Sun, Aug 03
|Marina del Rey
Promoting Optimal Health at any stage of menopause with Group Fitness Cardio & Strength Training Mindfulness Yoga Embodied Movement Evidenced-based information Event Location: We are part of Thrive Health & Wellness Collective. You can locate us off the alley behind Thrive and the Wellness Project
Time & Location
Aug 03, 2025, 9:15 AM – 10:30 AM PDT
Marina del Rey, 2905 Stanford Ave, Marina Del Rey, CA 90292, USA
Guests
About the event
Women in Menopause often feel depleted, have gained weight, lack energy, experience loss of muscle mass, loss of sleep, and struggle with mood changes. One of the most powerful things we can do is develop a femme warrior practice to build muscle, strength and endurance, develop mindfulness, and improve functional embodied movement. While this may sound intimidating to women who may have never exercised before, done in a group class setting and led by women who specialize in menopause coaching, you are sure to accomplish all of the goals you step into your first class with. We are here to help you develop a warrior mind and body to support you in optimal health and vitality through menopause and beyond so you can live a full life well. Join us Sundays at Thrive Collective. Sign up for singles. Class packages will be available after your first class
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