Welcome to our Sunday Strength & Conditioning classes, designed specifically for women in perimenopause, menopause, and postmenopause. All fitness levels are welcome.

More than a traditional workout, each class combines strength training, functional movement, mobility, yoga, breathwork, and mindfulness in a supportive community of women navigating similar life transitions. Building muscle is one of the most effective ways to support metabolic, bone, and overall health during and after menopause.

Along the way, we share practical education on women's health and menopause, helping you leave each class feeling stronger, more informed, and empowered in your body.