Meet Donna Edge
Personal Fitness Trainer
Strength training is one of the most important tools for supporting metabolic health, preserving muscle mass, improving bone density, and promoting healthy aging throughout midlife and beyond. As part of your membership, clients have the option to add personalized strength training support through Edge Personal Training. Donna Edge has developed a specialized program designed specifically for midlife women, with training tailored to meet you where you are in your health journey. Virtual and in-person training options are available to provide flexible, individualized support alongside your medical care.
Donna has worked in the health and fitness world as a personal trainer for over 30 yrs. She began practicing yoga 15 years ago as a way to maintain peace and balance in her own life. Inspired by her personal experience navigating menopause she understands how important bringing these two modalities of physical health is. Donna's teaching focuses on guiding students to rediscover their center bringing in breath work meditation and somatic experience helping them to build a deep calmness no matter what their day has in store. During her class, she places particular emphasis on bringing her clients into the present moment by helping them to drop down into their body and out of their head. She utilizes the powerful methods of breath work and somatic experience to move stagnant energy, allowing for prana to flow more freely. Over the past 7 years Donna has been working mostly with clients in recovery from addiction and or mental health.
Born and raised in Liverpool, England, Donna has called Los Angeles home for 3 decades.
Looking forward to supporting you,
Donna
1 hr
150 US dollars