Drop in Strength Training Class

Service Description

Drop in and check out our strength training sessions. Each week you will receive expert coaching in a semi-private class setting built just for Peri and Postmenopausal women. Led by Donna Edge of Edge Fitness, and Menopause practitioner, Lisa Arshawsky, you will experience full body workouts through circuit style training, yoga, and stretching along with nutritional and other menopausal related topics. Join your sisterhood of women today, build muscle, strength and endurance so that you feel your best at any stage of life. We also have monthly memberships and packages along with personal training sessions with Donna Edge